Yoga challenge at Bronte Beach
Sunday 9.00am
Refreshing yoga practice, based on techniques from the modern approach to Hatha Yoga - Y23.
There are no any outrageously fun yogic exercises but fairly intensive yoga practice for tone, balance and quiet mind. As the weather is to be quite disturbing we will have a good chance to explore techniques that allow us to activate inner power to keep the balance.
Bring your yoga mat and wear comfortable warm clothes like sweaters and socks that will be easy to put off when we warm up.
Location: Bronte beach Yoga Challenge
If you want to join our final light picnic you can bring your own tea or whatever you like.
The cost of class: $12
It is not a regular class!
Please, sign up here or contact with us to enroll.
Long weekend Yoga
24 to 26 April 2010
Join us for a short refreshing Yoga trip!
On Saturday morning, after our regular yoga class in Bicentennial Park, we leave for Nowra. From Saturday evening to Monday noon we will stay at a beautiful camping area Coolendal. There is a fresh water river where you can take a refreshing bathe. Within that wild and quiet surroundings we will practise yoga and enjoy outdoor living.
During our camping, we will hold 3 yoga sessions for all comers. Not hard! Just to align ourself with sensitive natural surroundings.
You are free either participate or not our yoga sessions. If you decide to do yoga with us, one session will cost you $15 and each next $10 only. If you decide to go, please, give us a ring before 14:00 on Saturday.
At the end, we will get to a nearby oyster farm and have a final lunch on the beach.
Everybody welcome!
Open Day Event
10 April 2010
We took a part in an open event where people meet natural practitioners practicing Naturopathy, Kinesiology, Yoga and Meditation, Massage, Counselling, Natural Clay Products. The aim of that event was to give people ideas of how they can invest in themselves and find ways to achieve their personal wellbeing goals.
Have a look on the event's poster...
Gumtree Community Yoga Class 2010
1 April 2010
284 members of the public joined together at sunrise for the free event - an uplifting yoga class. It was said: "Awakening the body and mind through yoga with hundreds of others, not only enhances your overall happiness, health and wellbeing, but doing it by the ocean at sunrise could not be a more perfect way to start the day..."
New outdoor class!
Energize yourself at the start of each weekend to make it a fantastic one!!!
From 20 February 2010 we start to run a morning outdoor yoga class. Every Saturday in a park in St. George area we will teach yoga that will help you to wake up, fill your body with energy and turn for having impressive holidays.
All levels welcome!
Price: $15 for casual class (specials available!)
Yoga for Immunity!
Saturday, March 20
11:00 - 13:00
Royal National Park (map)
Course Fee: $25 (for couples - $15 per person).
Autumn came! Join us for a refreshing morning workshop and get the actual health improving tools!!!
In this workshop we will show proven Yoga techniques for helping to stimulate your immunity. Those are: postures, breathing exercises and some simple procedures that help to strengthen the basic weapon against any destructive ambient conditions - your immune system.
At the end, we will enjoy some Healthy desserts! - tasty and supportive for immunity.
All levels welcome!
Introductory workshop on Y23
19 December 2009
Y23 is an actual method of learning Yoga. All traditional yoga techniques were selected for conformity with present days patterns. Y23 was created to attain a maximal possible efficiency at minimal time.
In this workshop, qualified coach in Y23 Anton Hatha, explains Yoga basis and practically shows how Y23 method allows fast and safe progress in Yoga.
We can comfortably locate around 12 people in that room, so it is going to be small, nearly private class. Please let us know ASAP if you are interested to attend, so we hold a place for you.
When: Saturday 19 December 2009, 8.30 AM
Where: Cherrybrook Community Center, Shepherds Lane, Cherrybrook
Price: $30 for 2 hours workout
Health Expo at M1 Mounties fitness club!
24 May 2009
Whole day from the morning - different classes for FREE!. You can enjoy all facilities like swimming pool, gym, sauna etc. There will be made a lot of special offers from M1.
We will teach yoga at 12:00.
Find out:
about the Fitness Club M1 Mounties
about the event
Find the address here.
Outdoor workshop in Royal National Park!
17 May 2009
Dear friends!
We would like to invite you to our Yoga weekend on Sunday 17 of May.
We will teach yoga in Royal National park. The lesson will start at 11.00am and finish at 12.30pm. Very good chance to start your day with wholesome yoga practice!
Your can enjoy the nature, refresh your body, get positive energy and therapeutic effect. Fill up your soul and heart with harmony and balance your mind.
Bring your friends and relatives! After yoga we can have a picnic together and talk about nutrition and health food.
Don't miss this opportunity to knows more about yoga and make a new friends.
All levels – Welcome!
The training is: $20 (for couples - $15 per person).